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Black Beluga Lentils Organic

Regular price $0.41
Unit price  per 

Refill products are currently available for sale in-store only.

Price per pound $6.50

Named for their resemblance to Beluga caviar, black lentils have a rich, nutty flavor, and many cooks consider them the best lentil around. They have thicker shells than most lentils, so they hold their shape when cooked instead of turning into a mush.

Full of protein, fiber, calcium, iron, and potassium, they’re also loaded with anthocyanins, a type of antioxidant in blue and dark purple foods. 

Black lentils are extremely versatile - great in salads but you can also puree them for a smooth, creamy consistency in soups, stews, dips, and pastes. They have a mild, earthy taste and easily absorb flavors from spices, herbs, and vinegars. Try heaping them over sweet potatoes and topping with sour cream, or add them to tacos, tex-mex casseroles, and burgers. You can even use them to make vegan brownies if you’re feeling creative! 

Cooking time for black lentils is a bit longer than some varieties, but still fast enough for a quick meal when you’re pressed for time. Plan on around 30 minutes (40 if you prefer a mushier consistency).

  • Organic
  • Non-GMO
  • Product of Canada and the USA

Please sort and rinse thoroughly before cooking.

Lentils are grown in rotation with wheat and or barley on the same farm ground. Since lentils and wheat are similar in size, trace amounts of wheat may be found in our lentils.


Use 3 cups liquid (water, or stock of your choice) to 1 cup dry lentils. Be sure to use a large enough saucepan, as lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat, and simmer until tender. Cooking time is typically 30–40 minutes.



organic black beluga lentils

Nutrition Facts

Serving Size 1/4 cup (50g)
Calories 180
Amount / Serving

Total Fat 1g
Saturated Fat 0g
Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 29g
Dietary Fiber 12g
Total Sugars 0g

Includes 0g Added Sugars

Protein 13g

Vitamin D 0mcg

Calcium 23mg

Iron 3mg

Potassium 372mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.