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Brown Flax Seed Meal, Organic

Regular price $0.50
Unit price  per 

Refill products are currently available for sale in-store only.

Price per pound $8.00 ($0.50/ounce)

Milled flaxseed is freshly ground to preserve thenatural flax oil (also known as linseed oil) and nutrients. Although flax meal contains all sorts of healthy components, it owes its primary healthy reputation to omega-3 essential fatty acids, polyunsaturated fatty acids, lignans and fiber. Omega-3 essential fatty acids are thought to reduce blood pressure, and just two tablespoons of our ground flaxseed offer 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities, and flax seed contains 75 to 80 times more lignans than other plant foods. Flax meal is also high in dietary fiber, containing both insoluble and soluble fiber. It's also a believed to be a powerful natural cholesterol controller.

Directions

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.

Sprinkle on hot or cold cereal, blend into juice or smoothies, sprinkles on salads, add to meatballs or meatloaf, sprinkle on yogurt, mix into casseroles.

 

Ingredients

organic whole ground flaxseed.

Nutrition Facts

Serving Size 2 Tbsp. (13g)
Calories 60
Calories from Fat 40
Amount / Serving
%DV

Total Fat 4.5g
7%
Saturated Fat 0g
0%
Trans Fat 0g


Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrate 4g
1%
Dietary Fiber 4g
15%
Sugars 0g


Protein 3g


Vitamin A
0%

Vitamin C
0%

Calcium
2%

Iron
4%