Brown Teff Grain

Brown Teff Grain

Regular price $0.25
Unit price  per 

Refill products are currently available for sale in-store only.
Price shown is per ounce.

Teff, Brown. The Ancient Grain of Ethiopia.

Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Teff is rich in flavor with a subtle nutty aftertaste. Ivory Teff is milder in taste, but equally nutritious.

  • Non-GMO
  • Kosher
  • Country of Origin: United States, Spain, South Africa, Djibouti, Ethiopia
  • Store in a cool dry place.

Directions

The grain is cooked very simply. Bring three cups of water to a boil, add one cup of Teff, cover and simmer for 15-20 minutes or until the water is absorbed. Toward end of cooking stir occasionally.


Ingredients

whole grain teff

nutrition Facts

Serving Size 1/4 cup dry (45g)
Calories 160
Amount / Serving
%DV

Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g


Cholesterol 0mg
0%

Sodium 5mg
0%

Total Carbohydrate 32g
11%
Dietary Fiber 6g
24%
Total Sugars 0g

Includes 0g Added Sugars
0%

Protein 5g


Vitamin D 0mcg
0%

Calcium 104mg
8%

Iron 3.6mg
20%

Potassium 220mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.