Special Earth Day Hours: Closed Sunday 4/21; open Monday 4/22 10 am - 1 pm

Bulgur Wheat, Coarse Organic

Regular price $0.22
Unit price  per 

Refills available in-store only

$3.50 per pound

Sunnyland Mills’ Certified Organic Bulgur is a a quick-cooking form of 100% whole-grain, white wheat that has been parboiled, dried and ground. Often confused with cracked wheat, bulgur differs in that it's been pre-cooked.

Bulgur is a common ingredient in Tabbouleh but also a tasty base for salads and pilafs. Add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur also makes is perfect for savory dishes and breads.

Bulgur is a nutritional powerhouse, rich in "B" vitamins, iron, phosphorous and manganese.

This product is #3 Bulgur Wheat, Coarse, Organic

Directions

In a medium sauce pan combine 1 1/2 cups bulgur wheat and 3 cups water. Bring water to a boil. Cover, reduce heat, and simmer for 10 to 12 min or until tender. Drain excess water if necessary.

Ingredients

organic bulgur wheat (CONTAINS WHEAT)

Nutrition Facts

Servings per container: 12
Serving Size 1 cup (182g)
Calories 151
Amount / Serving
%DV

Total Fat 0.4g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g

Cholesterol 0mg
0%

Sodium 9.1mg
0%

Total Carbohydrate 33.8g
11%
Dietary Fiber 8.2g
33%
Total Sugars 0.2g
Includes 0g Added Sugars
0%

Protein 5.6g
11%

Vitamin D 0mcg
0%

Calcium 18.2mg
2%

Iron 1.7mg
10%

Potassium 124mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.