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Chia Seeds, Organic

Regular price $0.50
Unit price  per 

Refill products are currently available for sale in-store only.
Price per pound $8.00

Chia seeds are tiny black seeds, smaller than millet and typically contain 20% protein, 34% oil, 25% dietary fiber, and significant levels of antioxidants. The oil from chia seeds contains a very high concentration of omega-3 fatty acid - about 64%.

  • Organic
  • Non-GMO
  • Kosher
  • These black chia seeds are not heat treated.
  • Country of Origin(s): Bolivia, Peru, Argentina, Tanzania, Uganda, Mexico, Paraguay, Nicaragua


Directions

Chia seed may be eaten raw as a dietary fiber and omega-3 supplement. Grinding chia seeds produces a meal which can be made into porridge or cakes, breads, and biscuits. Chia seeds can be soaked in water or fruit juice. Soaked Chia seeds are gelatinous in texture and are used in gruels, porridges and puddings.

 

Ingredients

organic black chia seeds

Nutrition Facts

Servings per container: 80
Serving Size 1 oz (28g)
Calories 137
Amount / Serving
%DV

Total Fat 8.6g
13%
Saturated Fat 0.9g
4%
Trans Fat 0g


Cholesterol 0mg
0%

Sodium 5.3mg
0%

Total Carbohydrate 12.3g
4%
Dietary Fiber 10.6g
42%
Total Sugars 0g

Includes 0g Added Sugars
0%

Protein 4.4g
9%

Vitamin D 0mcg
0%

Calcium 177mg
18%

Iron 0mg
0%

Potassium 44.8mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.