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Garbanzo Beans (Chick Peas), Organic

Regular price $0.23
Unit price  per 

Refill products are currently available for sale in-store only.

Price per pound $3.75

Garbanzo beans (also know as "chick peas") are a rich source of several vital nutrients and minerals; 100 grams of garbanzo beans contains 20% or more of the daily value for protein, folate, dietary fiber, iron, phosphorus, and manganese. 

  • Organic
  • Non-GMO
  • Kosher
  • Product of Mexico, Argentina, and the USA

Directions

Please sort and rinse thoroughly before cooking. Bring water to a boil, reduce to a slow simmer, and cook until tender. Timing varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked, cooking can take up to 4 hours.

Ingredients

organic garbanzo beans

Nutrition Facts

Servings per container: 113
Serving Size 1/2 cup dry (100g)
Calories 380
Amount / Serving
%DV

Total Fat 6g
8%
Saturated Fat 0.6g
3%
Trans Fat 0g


Cholesterol 0mg
0%

Sodium 25mg
1%

Total Carbohydrate 63g
23%
Dietary Fiber 12g
43%
Total Sugars 11g

Includes 0g Added Sugars
0%

Protein 20g
40%

Vitamin D 0mcg
0%

Calcium 57mg
4%

Iron 4.31mg
25%

Potassium 718mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.