Garbanzo Beans (Chick Peas), Organic

$0.23

Refill products are currently available for sale in-store only.

Price per pound $3.75

Garbanzo beans (also know as "chick peas") are a rich source of several vital nutrients and minerals; 100 grams of garbanzo beans contains 20% or more of the daily value for protein, folate, dietary fiber, iron, phosphorus, and manganese.

Organic
Non-GMO
Kosher
Product of Mexico, Argentina, and the USA

Directions

Please sort and rinse thoroughly before cooking. Bring water to a boil, reduce to a slow simmer, and cook until tender. Timing varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked, cooking can take up to 4 hours.

Ingredients

organic garbanzo beans

Nutrition Facts

Servings per container: 113

Serving Size 1/2 cup dry (100g)

Calories 380

Amount / Serving

%DV

Total Fat 6g

Saturated Fat 0.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 25mg

Total Carbohydrate 63g

23%

Dietary Fiber 12g

43%

Total Sugars 11g

Includes 0g Added Sugars

Protein 20g

40%

Vitamin D 0mcg

Calcium 57mg

Iron 4.31mg

25%

Potassium 718mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.