Garbanzo beans (also know as "chick peas") are a rich source of several vital nutrients and minerals; 100 grams of garbanzo beans contains 20% or more of the daily value for protein, folate, dietary fiber, iron, phosphorus, and manganese.
- Organic
- Non-GMO
- Kosher
- Product of Mexico, Argentina, and the USA
Directions
Please sort and rinse thoroughly before cooking. Bring water to a boil, reduce to a slow simmer, and cook until tender. Timing varies with the age of the chickpeas, but with a pre-soak it typically takes about 1 1/2 hours. If not presoaked, cooking can take up to 4 hours.
Ingredients
organic garbanzo beans
Nutrition Facts
Servings per container: 113
Serving Size 1/2 cup dry (100g)
Calories 380
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.