Green Lentils Organic

$0.23

Refill products are currently available for sale in-store only.

Price per pound $3.75

Lentils are packed with protein; the only legume with a higher ratio of protein to food energy is the soybean! Additionally, they are a rich source of vitamins B1 and B5 (thiamine and pantothenic acid), folate, iron, zinc, phosphorus, copper, and manganese.

Our organic green lentils have a full, earthy flavor and are perfect to use in lentil soup, as a meat substitute, but is also great with sausage medallions for some added flavor and spice. Green lentils make for a quick and convenient meal, as they cook in 20–30 minutes and don’t require pre-soaking like larger legumes.

Organic
Non-GMO
Kosher
Product of Canada and the USA

Please sort and rinse thoroughly before cooking.

Lentils are grown in rotation with wheat and or barley on the same farm ground. Since lentils and wheat are similar in size, trace amounts of wheat may be found in our lentils.

Directions

Cook using 3 cups liquid (water or stock of your choice) to 1 cup dry lentils. Be sure to use a large enough saucepan, as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat, and simmer until tender. Cooking time is typically 15–20 minutes.

Ingredients

organic green lentils (PROCESSED IN A FACILITY THAT ALSO PROCESSES WHEAT)

Nutrition Facts

Serving Size 1/4 cup (48g)

Calories 160

Amount / Serving

%DV

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 5g

20%

Total Sugars 0g

Includes 0g Added Sugars

Protein 5g

Vitamin D 0mcg

Calcium 20mg

Iron 2mg

25%

Potassium 400mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.