Steel Cut Oats, Organic | 22 oz prefill
Regular price
Sale price
$7.50
Unit price
/ per
22 oz
Our gluten free steel cut oats (also called Irish oats) are super healthy: richer in protein than most other grains and full of fiber and a wealth of vitamins and minerals, including manganese, phosphorus, copper, vitamin B1 (thiamine), iron, selenium, magnesium, and zinc. They’re also the only dietary source of avenanthramides, a type of antioxidant which may help prevent heart disease.
- Organic
- Non-GMO
- Kosher
- Gluten Free
- Product of Canada and the USA
Directions
Bring 4 cups water with 1 tsp salt to a boil. Gradually add 1 cup steel cut oats, stirring constantly. Reduce heat, cover, and simmer until oats are tender (about 15-30 minutes).
Ingredients
organic steel cut oats
Nutrition Facts
Serving Size 1/4 cup dry (43g)
Calories 170
Amount / Serving
%DV
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.