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White Beans, Small, Navy, Organic

Regular price $0.25
Unit price  per 

Refill products are currently available for sale in-store only.
Price per pound $4.00

Did you know that navy beans got their name because the US Navy has served them since the 1800s? Another fun fact:  They are the key ingredient in Senate Bean Soup, which is served every day in the US Senate’s dining room.  They are also known as Boston, Yankee and haricot beans.

Navy beans are a source of many nutrients, including protein, fiber, iron, vitamins B1 and B9 (thiamine and folate), magnesium, and manganese.  They have a mild flavor and dense, smooth texture which makes them perfect for baked beans and soups like minestrone soup. 

  • Organic
  • Non-GMO
  • Kosher
  • Product of the USA


Directions

For 2 cups beans, add 10 cups hot water. Boil 2–3 minutes. Remove from heat, cover, and set aside for one hour, and up to four hours or more. Discard soak water. Place soaked, rinsed, and drained beans in a large saucepan with fresh hot water. Water should cover beans by about 1 inch. Add 1 Tbsp cooking oil, butter, or olive oil to reduce foaming and boil-overs. Boil for 10 minutes, then simmer for 1–2 hours.

Ingredients

organic small white navy beans

Nutrition Facts

Servings per container: 52
Serving Size 1 cup (215g)
Calories 723
Amount / Serving
%DV

Total Fat 2.5g
4%
Saturated Fat 0.7g
3%
Trans Fat 0g


Cholesterol 0mg
0%

Sodium 25.8mg
1%

Total Carbohydrate 134g
45%
Dietary Fiber 53.5g
214%
Total Sugars 0g

Includes 0g Added Sugars
0%

Protein 45.4g
91%

Vitamin D 0mcg
0%

Calcium 372mg
37%

Iron 16.6mg
92%

Potassium 3315mg
095%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.